Basic White Rice

Name: Basic White Rice
Prep time: 1 min
Total time: 31 min
Yield: 3
Ingredients: 1 cup white rice; 2 cups water

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by: TBSP Susan

Updated May 12, 2015

Basic White Rice

Prep Time 1 min
Total 31 min
Servings 3
Ingredients 2

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Ingredients

1 cup white rice
2 cups water

Instructions

Step
1

Pour the water into the saucepan and bring it to boil over medium high heat.
Step
2

Once the water is at a boil, slowly add rice into the sauce pan. Bring back up to a boil at medium high. Then reduce heat to low.
Step
3

Cover the pan with a tight lid and let it simmer for 20 minutes. The tight lid will keep in the steam, cooking your rice evenly. Resist the urge to lift the lid and peep at the rice until the simmer time is up. Once the set time is up, turn off the heat.
Step
4

Let the rice stand for about 10 minutes to absorb all the water.
Step
5

Fluff the rice with a fork and serve it warm.

Nutrition

240 Calories

1/2g Total Fat

5g Protein

53g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 0

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 10mg; 0%

Potassium: 65mg; 2%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 5g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 2%; 2%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Basic White Rice

Basic White Rice

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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