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Ingredients
-
2
tablespoons sour cream
-
1
tablespoon mayonnaise
-
1
clove garlic, finely chopped
-
1
teaspoon lime juice
-
1/4
teaspoon salt
-
1 1/2
cups shredded green cabbage
-
1/4
cup thinly sliced red onion
-
2
tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
-
1
egg
-
1
tablespoon water
-
1/2
cup Progresso™ plain panko crispy bread crumbs
-
1/2
lb skinless white fish fillets (such as halibut or mahi mahi), cut into 1-inch strips
-
1
package (5.1 oz) Old El Paso™ Flour Soft Tortilla Mini Bowls (12 Count)
-
Sliced avocado, thinly sliced radishes, chopped fresh cilantro leaves and lime wedges
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-
In medium bowl, mix sour cream, mayonnaise, garlic, lime juice and salt. Add cabbage and red onion; toss to coat. Cover and refrigerate cabbage mixture until ready to serve.
-
Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket.
-
In shallow dish, place taco seasoning mix. In another shallow dish, beat egg and water. In third shallow dish, place bread crumbs. Coat fish with taco seasoning mix; dip into egg mixture, then coat with bread crumb mixture, pressing to adhere.
-
Place fish on parchment in air fryer basket. Set to 350°F; cook 8 minutes. Turn fish; cook 4 to 6 minutes longer or until fish flakes easily with fork (at least 145°F). Cut fish into bite-size pieces.
-
Divide cabbage mixture among taco bowls. Top with fish, then top with avocado, radishes and cilantro. Serve with lime wedges.
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250
Calories
11g
Total Fat
11g
Protein
26g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 480mg
- 20%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 2g
- Protein
- 11g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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