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Black-Eyed Peas Salad

Black-Eyed Peas Salad

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by: Tablespoon Kitchens

Updated Jul 17, 2017

Black-Eyed Peas Salad

Black-Eyed Peas Salad

Prep Time 15 min
Total 2 hr 15 min
Servings 7
Ingredients 14

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Ingredients

Dressing

1/4 cup olive oil
1/3 cup lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried cilantro leaves
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Salad

1 can (15 to 16 oz) black-eyed peas, drained, rinsed
1 can (11 oz) whole kernel sweet corn, drained
4 oz Colby-Monterey Jack cheese blend, cut into 1/2-inch cubes (1 cup)
1/2 cup sliced celery
1/2 cup chopped green onions (8 medium)
2 medium tomatoes, seeded, coarsely chopped
1 medium green bell pepper, coarsely chopped
Lettuce leaves, if desired

Instructions

Step
1

In small jar with tight-fitting lid, place dressing ingredients; shake well.
Step
2

In large bowl, mix all salad ingredients except lettuce leaves. Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 2 hours to blend flavors.
Step
3

To serve, line plates with lettuce. Spoon salad onto lettuce.

Nutrition

250 Calories

14g Total Fat

9g Protein

20g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 130

Total Fat: 14g; 22%

Saturated Fat: 5g; 24%

Trans Fat: 0g

Cholesterol: 15mg; 6%

Sodium: 480mg; 20%

Potassium: 350mg; 10%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 3g; 15%

Sugars: 4g

Protein: 9g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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