Chai Tea

Name: Chai Tea
Prep time: 6 min
Total time: 10 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups water; 4 bags black tea; 2 cups milk; 2 tablespoons honey; 1/2 teaspoon ground ginger; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg

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Tablespoon Kitchens

Updated Dec 11, 2019

Chai Tea

Prep Time 6 min
Total 10 min
Servings 4
Ingredients 7

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Ingredients

2 cups water
4 bags black tea
2 cups milk
2 tablespoons honey
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Instructions

Step
1

Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. Stir in remaining ingredients. Heat to boiling.
Step
2

Stir with wire whisk to foam milk. Pour into cups.

Nutrition

95 Calories

2 g Total Fat

4 g Protein

15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 95

Calories from Fat: 20

Total Fat: 2 g

Saturated Fat: 1 g

Cholesterol: 10 mg

Sodium: 65 mg

Potassium: 240 mg

Total Carbohydrate: 15 g

Dietary Fiber: 0g

Protein: 4 g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 16%; 16%

Iron: 2%; 2%

Exchanges:

1/2 Fruit; 1/2 Milk; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Chai Tea

Chai Tea

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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