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Ingredients
Croutons
-
2
sesame seed buns, cut into 1-inch cubes
-
2
tablespoons butter, melted
Burger
-
1
lb ground beef (at least 80% lean)
-
2
teaspoons Worcestershire sauce
-
1/2
teaspoon garlic powder
-
1/2
teaspoon onion powder
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
Dressing
-
3/4
cup mayonnaise
-
3
tablespoons ketchup
-
1
tablespoon dill pickle relish
-
1
teaspoon yellow mustard
Salad
-
1
large head iceberg lettuce, chopped (8 cups)
-
1
cup shredded Cheddar cheese (4 oz)
-
1
cup grape tomatoes, halved
-
1/2
cup dill pickle chips, quartered
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-
Heat oven to 375°F. In ungreased 15x10x1-inch pan, spread bread cubes in single layer. Drizzle melted butter evenly over bread cubes; toss until coated. Bake 8 to 10 minutes or until lightly browned. Cool completely.
-
Meanwhile, in 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Reduce heat to medium. Stir in Worcestershire sauce, garlic powder, onion powder, salt and pepper. Cook and stir 1 minute. Remove from heat.
-
In small bowl, mix Dressing ingredients.
-
Divide lettuce among 4 serving bowls. Arrange beef mixture, cheese, tomatoes, dill pickles and croutons on top of lettuce. Serve with dressing.
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760
Calories
60g
Total Fat
30g
Protein
22g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 760
- Calories from Fat
- 540
- Total Fat
- 60g
- 93%
- Saturated Fat
- 19g
- 95%
- Trans Fat
- 1g
- Cholesterol
- 130mg
- 43%
- Sodium
- 1300mg
- 54%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 8g
- Protein
- 30g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 30%
- 30%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 8 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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