This is hands down, the easiest way to eat more vegetables without even trying. When classic chicken noodle soup meets zoodles, everyone wins.
Chicken Zoodle Soup
- Prep Time 30 min
- Total 45 min
- Servings 6
- Ingredients 12
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped (2 cups)
- 2 medium carrots, sliced (1 cup)
- 3 medium celery stalks, sliced (1 cup)
- 1 teaspoon chopped fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cloves garlic, finely chopped
- 2 cartons (32 oz each) Progresso™ chicken broth
- 2 cups shredded gluten-free deli rotisserie chicken
- 2 medium zucchini, julienne peeled or spiralized, cut in 1-inch pieces (2 cups)
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1In 5-quart Dutch oven, heat oil over medium-high heat. Add onion, carrots, celery, thyme, salt and pepper; cook 5 to 7 minutes or until vegetables soften. Stir in garlic; cook 1 minute longer.
-
Step2Stir in broth. Heat to boiling over high heat. Stir in chicken and zucchini noodles; return to boiling. Reduce heat; simmer uncovered 10 to 12 minutes or until vegetables are tender.
-
Step3Divide soup among 6 bowls. Top with parsley.
Nutrition
150
Calories
6g
Total Fat
16g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1470mg
- 61%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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