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Cold Cucumber Soup

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by: Cheeky Kitchen
Updated Apr 19, 2017
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Lighter than light and completely refreshing, this creamy no-cook cucumber soup makes a splendid side dish for summertime meals. The cool, mellow flavor of cucumber puréed with tangy Greek yogurt creates a quick soup that pairs perfectly with grilled meats and veggies.

More About This Recipe

  • Nothing fits the bill in summer like a no-cook recipe. This cool and creamy soup is as refreshing as it gets! We like ours topped with chopped purple onion and tomato. But there are a lot of other delicious pairings, as well. Sprinkle your soup with finely diced cucumber, fennel or scallion. Or try topping with grilled garlic shrimp and make it a full meal.

Cold Cucumber Soup

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 2 large cucumbers, peeled, halved and seeded
  • 1 1/2 cups plain Greek yogurt
  • 1/4 cup olive oil
  • 1 lemon, zested and juiced
  • 1 clove garlic, finely chopped
  • 1 tablespoon finely chopped fresh dill
  • 1/4 cup loosely packed flat-leaf parsley
  • 1/2 teaspoon salt
  • 1/4 cup chopped purple onion
  • 1/2 cup chopped tomatoes

Instructions

  • Step 
    1
    In a blender, puree cucumbers, yogurt, lemon juice and zest, olive oil, garlic, dill, parsley, and salt until smooth.
  • Step 
    2
    Pour into serving bowls. Top with tomatoes and purple onion. Serve immediately.

Nutrition

240 Calories
16g Total Fat
11g Protein
13g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
340mg
14%
Potassium
490mg
14%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
10%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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