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Ingredients
Egg Bites
-
3
slices cooked bacon, cut in halves
-
5
eggs
-
1/2
cup shredded Gruyère cheese (2 oz)
-
3
oz (from 8-oz package) cream cheese, softened
-
2
tablespoons butter, melted
-
1/2
teaspoon hot sauce
-
1
tablespoons cornstarch
Special Equipment
-
Sous vide machine
-
Stockpot or deep polycarbonate food-safe container (minimum 12-quart capacity)
-
6
glass canning jars (4 oz) with lids and screw-on rings
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-
Spray inside of each canning jar with cooking spray. Place half a slice of bacon into bottom of each canning jar.
-
In blender, place eggs, Gruyère cheese, cream cheese, melted butter, hot sauce and cornstarch. Cover; blend on high speed about 30 seconds or until smooth. Pour 1/3 cup mixture into each canning jar, making sure to leave at least 1/2 inch space at top of jar.
-
Clean rim of each jar; top each with lid and ring; finger tighten rings (not too tightly).
-
Place jars in bottom of sous vide container; fill with hot tap water according to sous vide machine’s manufacturer’s instructions.
-
Set sous vide machine temperature to 172°F. Once water reaches sous vide machine’s set temperature (172°F), continue to heat jars 30 minutes. Carefully remove jars from water bath. Remove lids, and slide thin knife around inside of jar. Turn upside down onto plate; shake jar gently to loosen egg bite. Eat immediately, or cool 10 minutes and store covered in refrigerator up to 4 days.
-
To Reheat: Place egg bite on microwavable plate. Microwave uncovered on High 1 to 2 minutes or until egg bite is heated through (at least 165°F).
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210
Calories
18g
Total Fat
10g
Protein
3g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 0g
- Cholesterol
- 195mg
- 65%
- Sodium
- 270mg
- 11%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 10g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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