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Crab Rangoon Dip

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by: Tablespoon Kitchens
Updated Jul 19, 2018
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We never met a cream cheese wonton we didn’t like (or eat), but when we found ourselves frequenting the Chinese restaurant down the street a little too often to get our wonton fix, we took it upon ourselves to find an easy way to make it at home. Enter: this creamy skillet dip that offers everything you love about crab rangoon without the takeout guilt.

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Crab Rangoon Dip

  • Prep Time 40 min
  • Total 40 min
  • Servings 8
  • Ingredients 12
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Ingredients

Wonton Chips

  • 24 square wonton skins (from 12-oz package)
  • 1 cup vegetable oil

Dip

  • 1 tablespoon vegetable oil
  • 6 green onions, thinly sliced, white and green parts separated
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon black pepper
  • 1 can (6 oz) crabmeat, drained and cleaned
  • 1 package (8 oz) cream cheese, cubed
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 1/4 cup shredded mozzarella cheese (1 oz)
  • 1/4 cup shredded Parmesan cheese (1 oz)

Instructions

  • Step 
    1
    Cut wonton skins in half diagonally. In 12-inch skillet, heat 1 cup oil over medium heat until hot. Fry wonton skins in batches, 1 to 2 minutes per batch, until golden brown and crispy. Drain on paper towels. Cool and discard oil.
  • Step 
    2
    In 8-inch skillet, heat 1 tablespoon oil over medium heat. Add green onion whites, garlic and pepper; cook 1 to 2 minutes, stirring occasionally, until softened. Stir in crabmeat, cream cheese, lemon juice and soy sauce. Cook over medium heat 3 to 5 minutes, stirring occasionally, until heated through (at least 165°F) and cream cheese is melted. Remove from heat. Top with mozzarella and Parmesan cheeses. Cover and let stand 3 to 5 minutes or until cheeses are melted. Top with green onion greens; serve with wonton chips.

Nutrition

290 Calories
20g Total Fat
9g Protein
17g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
380mg
16%
Potassium
160mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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