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Ingredients
Soup
-
2
tablespoons olive oil
-
1
package (8 oz) sliced mushrooms
-
1
lb lean (at least 80%) ground beef
-
1
cup chopped onions
-
1
medium carrot, chopped
-
2
cloves garlic, finely chopped
-
3
tablespoons Gold Medal™ all-purpose flour
-
1
teaspoon chopped fresh thyme leaves
-
1/2
teaspoon salt
-
1/4
teaspoon freshly ground black pepper
-
5
cups Progresso™ beef flavored broth (from two 32-oz cartons)
-
2/3
cup uncooked pearl barley
-
1
cup heavy whipping cream
Frizzled Onions
-
2
cups vegetable oil
-
2
large onions, cut in half, thinly sliced (3 cups)
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-
In 5-quart Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Add mushrooms; cook 4 to 6 minutes, stirring frequently, until browned. Transfer to bowl.
-
Add beef to Dutch oven; cook 7 to 9 minutes, stirring frequently, until thoroughly cooked. Add reserved mushrooms, chopped onions, carrot and garlic; continue to cook 4 to 6 minutes, stirring occasionally, until softened. Sprinkle flour, thyme, salt and pepper over beef and vegetables; cook and stir 2 minutes. Stir in broth; heat to boiling. Add barley; reduce heat to medium-low. Simmer 35 to 40 minutes or until barley is cooked. Stir in whipping cream; cook 1 to 2 minutes or until hot.
-
Meanwhile, in 12-inch skillet, heat 2 cups vegetable oil over medium-high heat until hot. Add 1 cup of the sliced onions; fry 7 to 9 minutes or until deep brown. Transfer to paper towel-lined plate. Repeat with remaining onions.
-
Sprinkle individual soup servings with frizzled onions.
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560
Calories
38g
Total Fat
19g
Protein
33g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 560
- Calories from Fat
- 350
- Total Fat
- 38g
- 59%
- Saturated Fat
- 15g
- 73%
- Trans Fat
- 1g
- Cholesterol
- 100mg
- 33%
- Sodium
- 970mg
- 40%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 6g
- Protein
- 19g
- Vitamin A
- 45%
- 45%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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