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Creamy Cucumber Dill Salad

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by: Wholefully
Updated Sep 8, 2017
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A tangy dill-flavored yogurt dressing is drizzled over fresh cucumbers and red onions. The end result is cool, creamy, and the perfect side salad to serve in the middle of a summer heat wave.

More About This Recipe

  • If you could hop in a time machine and travel back to my kitchen table during summers when I was a kid, you’d probably find this Creamy Cucumber and Red Onion Yogurt Salad (or as we simply called it, “Cucumbers and Onions”) on the table. Like most of the best food in the world, it’s gloriously simple—and tastes way better than you’d think it would based on the short ingredient list. The key to the great flavor? Fresh cucumbers and onions. This salad is perfect for when cucumbers are growing by the bushel-load over summertime. (Seriously, check your farmer’s market; by the time mid-summer rolls around, they might pay you to take some.) This side dish is cool, creamy, and the perfect way to balance out the smoky flavor of grilled food. You can also spiralize or very thinly slice the cucumbers and onions and make it into a slaw that is great on top of pulled pork!

Creamy Cucumber Dill Salad

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 cup Mountain High™ whole milk plain yoghurt Original
  • 2 teaspoons dried dill or 1 tablespoon fresh minced dill
  • 1/2 teaspoon garlic powder
  • Juice of 1/2 lemon
  • 2 tablespoons white vinegar
  • 1 teaspoon white sugar
  • Salt and pepper, to taste
  • 2 large cucumbers, thinly sliced
  • 1 large red onion, thinly sliced

Instructions

  • Step 
    1
    In a large bowl, whisk together the yogurt, dill, garlic powder, lemon juice, vinegar, sugar, salt and pepper.
  • Step 
    2
    Add in the cucumbers and onions, and toss to coat. Taste for seasoning, adding more salt and pepper if necessary.
  • Step 
    3
    Refrigerate for at least 10 minutes before serving. Yields about 1 cup per serving.

Nutrition

90 Calories
2g Total Fat
4g Protein
15g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Potassium
420mg
12%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
10%
Sugars
9g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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