Easy Pineapple Slaw

Name: Easy Pineapple Slaw
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 package (10 oz) shredded cabbage (about 4 cups); 1/4 cup sliced green onions; 3/4 cup diced fresh pineapple; 3 tablespoons fresh lime juice; 1 tablespoon honey; 1 teaspoon oil; 1/4 teaspoon sea salt; 1/4 teaspoon crushed red pepper flakes

Tablespoon Kitchens

Updated Mar 14, 2018

Easy Pineapple Slaw

Prep Time 10 min
Total 10 min
Servings 6
Ingredients 8

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Ingredients

1 package (10 oz) shredded cabbage (about 4 cups)
1/4 cup sliced green onions
3/4 cup diced fresh pineapple
3 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon oil
1/4 teaspoon sea salt
1/4 teaspoon crushed red pepper flakes

Instructions

Step
1

In medium bowl, toss all ingredients with tongs to completely combine.

Nutrition

50 Calories

1g Total Fat

1g Protein

9g Total Carbohydrate

7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 50

Calories from Fat: 10

Total Fat: 1g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 105mg; 4%

Potassium: 125mg; 4%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 1g; 6%

Sugars: 7g

Protein: 1g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 25%; 25%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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