Grilled Chicken Citrus Salad
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 2/3 cup citrus vinaigrette dressing
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 bag (10 oz) ready-to-eat romaine lettuce
- 2 unpeeled apples, cubed (about 2 cups)
- 1/2 cup coarsely chopped dried apricots
- 2 medium green onions, sliced (2 tablespoons)
- 1/2 cup chopped honey-roasted peanuts
Instructions
-
Step1Heat gas or charcoal grill. Place 2 tablespoons of the dressing in small bowl. Brush all sides of chicken with the 2 tablespoons dressing.
-
Step2In large bowl, toss lettuce, apples, apricots and onions; set aside.
-
Step3Place chicken on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step4Add remaining dressing to lettuce mixture; toss. On 4 plates, divide lettuce mixture. Cut chicken crosswise to slices; place on lettuce. Sprinkle with peanuts.
Nutrition
550
Calories
31g
Total Fat
39g
Protein
30g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 280
- Total Fat
- 31g
- 47%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 510mg
- 21%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 23g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 35%
- 35%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
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