Skip to Content
Menu

Grilled Chimichurri Pork Tenderloin

  • Jump to Recipe
  • Save
Updated Apr 23, 2019
  • Save
  • Share
  • Jump to Recipe
Fire up the grill! This beautiful chile-packed recipe elevates the humble pork tenderloin from weeknight protein to party pro.

Grilled Chimichurri Pork Tenderloin

  • Prep Time 60 min
  • Total 60 min
  • Servings 4
  • Ingredients 16
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 4 (10-inch) pieces cooking twine
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1/2 cup chopped fresh Italian (flat-leaf) parsley leaves
  • 2 cloves garlic, finely chopped
  • 1 1/4 teaspoons salt
  • 1 teaspoon chopped fresh oregano leaves
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pork tenderloin (1 1/4 lb)
  • 6 tablespoons butter
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 4 ears fresh sweet corn, husks removed
  • 1/4 cup crumbled queso fresco cheese
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 lime, cut into wedges

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Soak twine in water to prevent burning. In medium bowl, mix olive oil, lime juice, parsley, garlic, 1/4 teaspoon of the salt, the oregano and pepper flakes.
  • Step 
    2
    Make 1-inch cut down length of tenderloin; do not cut all the way through. Press sides of tenderloin down so it lies flat. Cover with plastic wrap; pound with flat side of meat mallet to 1/2 inch thick. Spread parsley mixture over tenderloin to within 1/2 inch of edges. Tightly roll up tenderloin lengthwise. Tie tightly with twine.
  • Step 
    3
    Melt 2 tablespoons of the butter. Brush tenderloin with butter, then rub in chili powder, smoked paprika and 1/2 teaspoon of the salt. Place on grill over medium heat. Cover grill; cook 17 to 22 minutes, turning frequently, until thermometer inserted in center of tenderloin reads 145°F. Transfer to cutting board; cover with foil and let stand 5 minutes. Cut and discard strings. Cut tenderloin into slices with serrated knife.
  • Step 
    4
    Meanwhile, melt remaining 4 tablespoons butter. Coat corn with butter, and sprinkle with remaining 1/2 teaspoon salt. Grill 4 to 6 minutes, turning frequently, until golden brown on several sides. Top with queso fresco and cilantro. Serve tenderloin with corn and lime wedges.

Nutrition

530 Calories
31g Total Fat
38g Protein
26g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
280
Total Fat
31g
47%
Saturated Fat
15g
74%
Trans Fat
1g
Cholesterol
140mg
46%
Sodium
1040mg
43%
Potassium
820mg
23%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
15%
Sugars
6g
Protein
38g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

© 2024 ®/TM General Mills All Rights Reserved