Whether you’re a pro at turning out beautiful salmon dinners, or this is your first try, this gorgeous pan-seared salmon drizzled with tangy honey-balsamic sauce is guaranteed to earn you major bragging rights.
Honey Balsamic Salmon Skillet for Two
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 9
Ingredients
- 1 tablespoon butter
- 2 salmon fillets (4 to 5 oz each), skin off
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 clove garlic, finely chopped
- 2 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 tablespoons sliced green onions
Instructions
-
Step1In 10-inch nonstick skillet, heat butter over medium heat until foaming. Season salmon with salt and pepper. Add salmon to skillet; cook 8 to 10 minutes, turning once, until fish flakes easily.
-
Step2Reduce heat to low; add garlic, balsamic vinegar, mustard and honey to skillet. Stir to combine; cook about 1 minute or until sauce thickens slightly. Remove salmon to serving plate, and spoon sauce over top. Garnish with green onions.
Nutrition
270
Calories
14g
Total Fat
25g
Protein
10g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 520mg
- 22%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved