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Ingredients
Sauce
-
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
-
1
tablespoon lime juice
-
1
tablespoon chili garlic sauce
-
1/2
teaspoon ground cumin
-
1/2
teaspoon ground coriander
Peppers and Onion
-
1
tablespoon olive oil
-
1
medium yellow bell pepper, cut in thin strips
-
1
medium red bell pepper, cut in thin strips
-
1
cup thinly sliced onion
-
1/4
teaspoon salt
Eggs
-
1
tablespoon olive oil
-
4
eggs
-
1/4
cup water
For Serving
-
4
cups cooked white rice
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
medium avocado, peeled, pitted and diced
-
1/4
cup crumbled queso fresco cheese
-
1/4
cup chopped fresh cilantro leaves
-
2
cups tortilla chips
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-
In blender, place Sauce ingredients; cover and blend 1 to 2 minutes or until smooth. Transfer to 2-quart saucepan. Heat to simmering over low heat.
-
Meanwhile, in 12-inch nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add bell peppers, onion and salt. Cook 5 to 7 minutes or until softened and beginning to brown on edges. Transfer to medium bowl; set aside. Wipe out pan.
-
Add 1 tablespoon olive oil to skillet; place over medium heat. Add eggs to skillet; cook 30 to 45 seconds or until edges of whites are set. Drizzle water over eggs; cover and cook 1 to 2 minutes longer or until yolks are set.
-
Divide rice among 4 bowls. Top each with onion mixture and beans. Top each bowl with an egg. Top with avocado. Drizzle with sauce, then sprinkle with cheese and cilantro. Serve with chips.
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620
Calories
23g
Total Fat
19g
Protein
82g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 620
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 190mg
- 64%
- Sodium
- 1390mg
- 58%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 82g
- 27%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 7g
- Protein
- 19g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 70%
- 70%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Huevos Rancheros Breakfast Bowls","introduction":"This fun take on huevos rancheros throws all the best (read \u0022delicious\u0022) elements of the classic Mexican dish in a bowl for a fast and fresh breakfast, lunch or dinner.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/zeDh44iav0iGH0Ah3P1_dQ_webp_base.webp?v=87cd29b8\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/8d447107-f627-429c-a100-36b5bad2aab3.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/8d447107-f627-429c-a100-36b5bad2aab3.jpg"},"alt":"Huevos Rancheros Breakfast Bowls"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Mar 14, 2018"}},"ingredientGroups":[{"name":"Sauce","ingredients":[{"quantity":"1","description":"can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained"},{"quantity":"1","description":"tablespoon lime juice"},{"quantity":"1","description":"tablespoon chili garlic sauce"},{"quantity":"1/2","description":"teaspoon ground cumin"},{"quantity":"1/2","description":"teaspoon ground coriander"}]},{"name":"Peppers and Onion","ingredients":[{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"1","description":"medium yellow bell pepper, cut in thin strips"},{"quantity":"1","description":"medium red bell pepper, cut in thin strips"},{"quantity":"1","description":"cup thinly sliced onion"},{"quantity":"1/4","description":"teaspoon salt"}]},{"name":"Eggs","ingredients":[{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"4","description":"eggs"},{"quantity":"1/4","description":"cup water"}]},{"name":"For Serving","ingredients":[{"quantity":"4","description":"cups cooked white rice"},{"quantity":"1","description":"can (15 oz) Progresso™ black beans, drained, rinsed"},{"quantity":"1","description":"medium avocado, peeled, pitted and diced"},{"quantity":"1/4","description":"cup crumbled queso fresco cheese"},{"quantity":"1/4","description":"cup chopped fresh cilantro leaves"},{"quantity":"2","description":"cups tortilla chips"}]}],"steps":[{"description":"In blender, place Sauce ingredients; cover and blend 1 to 2 minutes or until smooth. 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