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Monterey Skillet Hamburgers

Monterey Skillet Hamburgers

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by: Tablespoon Kitchens

Updated Jan 2, 2024

Monterey Skillet Hamburgers

Monterey Skillet Hamburgers

Prep Time 20 min
Total 20 min
Servings 4
Ingredients 11

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Ingredients

1 lb lean (at least 80%) ground beef
1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
2 tablespoons chopped fresh cilantro
1 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 medium red onion, thinly sliced
1 medium avocado, pitted, peeled and sliced
4 slices (1 oz each) Monterey Jack cheese
4 tomato slices
4 bibb or other lettuce leaves, if desired

Instructions

Step
1

In large bowl, mix beef, chiles, cilantro, chili powder, salt and red pepper. Shape mixture into 4 patties, about 1/2 inch thick.
Step
2

Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 1 to 2 minutes, stirring occasionally, just until tender. Remove from skillet.
Step
3

Add beef patties to skillet. Cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. Place lettuce on the bottom, then the cheese and patties. Top patties with onion, avocado and tomato. Serve immediately.

Nutrition

390 Calories

27g Total Fat

28g Protein

8g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 240

Total Fat: 27g; 41%

Saturated Fat: 11g; 55%

Trans Fat: 1g

Cholesterol: 95mg; 32%

Sodium: 610mg; 25%

Potassium: 510mg; 15%

Total Carbohydrate: 8g; 3%

Dietary Fiber: 3g; 13%

Sugars: 3g

Protein: 28g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 15%; 15%

Calcium: 25%; 25%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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