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Ingredients
-
2
lbs Yukon gold potatoes, halved and quartered
-
4
to 5 carrots, peeled, halved and quartered
-
1
red onion, halved and quartered
-
1
garlic bulb, cloves separated and skins removed
-
4
tablespoons olive oil, divided
-
3 1/2
to 4 lbs skin-on, bone-in chicken thighs
-
Salt and pepper
-
1
teaspoon dried thyme
-
1/2
teaspoon dried oregano
-
1/2
teaspoon dried parsley flakes
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-
Heat oven to 450°F.
-
In a large bowl, toss potatoes, carrots, onion and garlic with 3 tablespoons olive oil. Spread in an even layer on a large rimmed baking sheet.
-
Use paper towel to blot chicken thighs to remove excess moisture. Arrange chicken thighs on top of vegetables, and brush chicken skin with remaining 1 tablespoon olive oil. Sprinkle thighs generously with salt and pepper. Sprinkle thyme, oregano and parsley flakes evenly over thighs and vegetables.
-
Bake on center rack of oven 40 to 45 minutes until an internal thermometer inserted in center of largest piece of chicken reads 175°F, chicken skin is crispy and browned and vegetables are tender.
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870
Calories
45g
Total Fat
71g
Protein
45g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 870
- Calories from Fat
- 400
- Total Fat
- 45g
- 69%
- Saturated Fat
- 10g
- 52%
- Trans Fat
- 1/2g
- Cholesterol
- 210mg
- 70%
- Sodium
- 250mg
- 11%
- Potassium
- 1640mg
- 47%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 71g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 8 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 8 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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var configuration = {"title":"One-Pan Crispy Chicken Thighs with Roasted Vegetables","introduction":"Crispy chicken thighs and caramelized vegetables all baked on one sheet pan.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/bD_pqgmC5kCoK2_5AJv1gg_webp_base.webp?v=969dadf4\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/f41261c7-34f2-4470-8d10-946cb17417b7.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/f41261c7-34f2-4470-8d10-946cb17417b7.jpg"},"alt":"One-Pan Crispy Chicken Thighs with Roasted Vegetables"},"contributor":{"label":"by:","name":"Girl vs Dough","displayDate":{"label":"Updated","date":"Mar 7, 2017"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"lbs Yukon gold potatoes, halved and quartered"},{"quantity":"4","description":"to 5 carrots, peeled, halved and quartered"},{"quantity":"1","description":"red onion, halved and quartered"},{"quantity":"1","description":"garlic bulb, cloves separated and skins removed"},{"quantity":"4","description":"tablespoons olive oil, divided"},{"quantity":"3 1/2","description":"to 4 lbs skin-on, bone-in chicken thighs"},{"quantity":"","description":"Salt and pepper"},{"quantity":"1","description":"teaspoon dried thyme"},{"quantity":"1/2","description":"teaspoon dried oregano"},{"quantity":"1/2","description":"teaspoon dried parsley flakes"}]}],"steps":[{"description":"Heat oven to 450°F."},{"description":"In a large bowl, toss potatoes, carrots, onion and garlic with 3 tablespoons olive oil. 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Here\u0027s how with easy One-Pan Crispy Chicken Thighs with Roasted Vegetables!\r\n\r\nHave you heard? There\u0027s this newfangled invention — it’s called cooking everything all at once on a sheet pan! Oh wait, that’s nothing new? Huh. Well, we\u0027re still very excited about it, and you should be too.\r\n\r\nLike most people, we want nothing more at the end of a long day than curl up on the couch, maybe watch some Netflix, and not spend all evening standing at the stove.\r\n\r\nBut we still want to eat a decent meal that doesn’t include popcorn or a block of cheese. So what to do? Call on the trusty sheet pan and make these one-pan chicken thighs with roasted vegetables, that’s what.\r\n\r\nThis recipe not only bakes everything together all at once, but it serves a whole family or an extra couple of friends for a dinner party. Just add a big green salad, maybe a bottle of wine and voila! 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