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Overnight Chia Pudding

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by: Cheeky Kitchen
Updated Jan 24, 2020
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This overnight chia pudding is creamier than ever because it’s made with yogurt instead of coconut milk. Stir together this super quick dessert-like breakfast just before bed and you’ll have a totally delicious dish ready to go in the morning.

Overnight Chia Pudding

  • Prep Time 10 min
  • Total 8 hr 10 min
  • Servings 6
  • Ingredients 4
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Ingredients

  • 1/2 cup Cascadian Farm™ organic strawberry fruit spread
  • 1 cup fresh strawberries
  • 3 cups Yoplait® Original vanilla yogurt
  • 1/4 cup chia seeds

Instructions

  • Step 
    1
    In a bowl, mash strawberries with a fork and muddle with jam until well combined.
  • Step 
    2
    In a large bowl, stir together yogurt and chia. Spoon 1/4 cup yogurt into the bottom of a 6 small ramekins.
  • Step 
    3
    Top each with 2 tablespoons of strawberry sauce and an additional 1/4 cup of yogurt, then finish off with a dollop of strawberry sauce. Cover gently with plastic wrap and refrigerate overnight before serving.

Nutrition

210 Calories
3 1/2g Total Fat
5g Protein
38g Total Carbohydrate
28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
70mg
2%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
11%
Sugars
28g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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