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Ingredients
-
2
pounds grass-fed ground beef
-
1/2
onion, diced
-
3
cloves garlic, finely chopped
-
1
(32 oz.) can Muir Glen™ organic fire roasted crushed tomatoes
-
1
(32 oz.) can Muir Glen™ Fire Roasted Diced Tomatoes
-
3
packets (1 oz) Old El Paso™ Original Taco Seasoning Mix
-
4
fresh jalapeños, finely diced
-
1/2
cup fresh cilantro, chopped
-
3
scallions, diced
-
2
ripe avocados
-
1/2
cup coconut milk
-
Salt and pepper
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-
In a large pot, brown ground beef with diced onion and chopped garlic. Add fire-roasted tomatoes and taco seasoning. Cover and cook over medium heat until warm. Salt or pepper to taste.
-
In a medium bowl, stir together jalapeno, cilantro and scallions. Set aside.
-
In a blender or food processor, puree avocados and coconut milk together.
-
Serve chili topped with avocado cream and jalapeno salsa. Enjoy!
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520
Calories
28g
Total Fat
30g
Protein
35g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 520
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 1g
- Cholesterol
- 90mg
- 31%
- Sodium
- 1470mg
- 61%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 13g
- Protein
- 30g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 35%
- 35%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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var configuration = {"title":"Paleo Chili","introduction":"Whip up a big batch of firehouse-approved goodness. Paleo eaters, this is about to become your favorite chili!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/7LyGdu0rr0yA1PaJZA1a3Q_webp_base.webp?v=a6aafeed\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/a74b85c6-6758-4f42-a66a-bd7f799c3567.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/a74b85c6-6758-4f42-a66a-bd7f799c3567.jpg"},"alt":"Paleo Chili"},"contributor":{"label":"by:","name":"Cheeky Kitchen","profileUrl":"/contributors/cheeky-kitchen","displayDate":{"label":"Updated","date":"Sep 20, 2016"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"pounds grass-fed ground beef"},{"quantity":"1/2","description":"onion, diced"},{"quantity":"3","description":"cloves garlic, finely chopped"},{"quantity":"1","description":"(32 oz.) can Muir Glen™ organic fire roasted crushed tomatoes"},{"quantity":"1","description":"(32 oz.) can Muir Glen™ Fire Roasted Diced Tomatoes"},{"quantity":"3","description":"packets (1 oz) Old El Paso™ Original Taco Seasoning Mix"},{"quantity":"4","description":"fresh jalapeños, finely diced"},{"quantity":"1/2","description":"cup fresh cilantro, chopped"},{"quantity":"3","description":"scallions, diced"},{"quantity":"2","description":"ripe avocados"},{"quantity":"1/2","description":"cup coconut milk"},{"quantity":"","description":"Salt and pepper"}]}],"steps":[{"description":"In a large pot, brown ground beef with diced onion and chopped garlic. Add fire-roasted tomatoes and taco seasoning. Cover and cook over medium heat until warm. Salt or pepper to taste."},{"description":"In a medium bowl, stir together jalapeno, cilantro and scallions. Set aside."},{"description":"In a blender or food processor, puree avocados and coconut milk together."},{"description":"Serve chili topped with avocado cream and jalapeno salsa. Enjoy!"}],"tips":[{"title":"","description":"If eating strict paleo, omit the taco seasoning and add the following spices to your chili: 2 tablespoons chili powder, 2 tablespoons cumin, 2 tablespoons raw honey and 3 teaspoons salt.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Paleo people! Autumn is here, and it’s time for a big bowl of chili. \u003cbr /\u003e\u003cbr /\u003eOf course, this sort of thing is tricky because chili traditionally holds a megaton of legumes. Which, if you’ve read anything titled Paleo 101, you’ll know is a no-no when following the caveman ways. \u003cbr /\u003e\u003cbr /\u003eNo problemo! We’ve stirred up a giant pot of Paleo Chili so good, you won’t even miss the other stuff. This delicious dish uses grassfed ground beef aplenty (feel free to swap in bison, if you prefer) and organic fire-roasted tomatoes to make a thick and savory pot of spoonable goodness.\u003cbr /\u003e\u003cbr /\u003eBut wait! That’s not all! Before you prepare to serve giant bowls of this piping hot chili, add a dollop of fresh-blended avocado cream and the most glorious jalapeno salsa.\u003cbr /\u003e\u003cbr /\u003eI think you’ll agree: This recipe is paleo perfection. Scroll on through the step-by-steps and discover how to make yourself a batch!\u003cbr /\u003e\u003cbr /\u003eIngredient Line-Up! One giant pot of chili, 5 basic ingredients. Life is so yummy when it’s easy. Isn’t it?\u003cbr /\u003e\u003cbr /\u003eStart by browning the ground beef in a giant pot. You’ll also add some garlic and onion, browning until the whole mixture is cooked and aromatic. \u003cbr /\u003e\u003cbr /\u003eTake note: to get that great chili texture, use a spatula to really break up your ground beef into tiny, spoonable pieces. No giant chunks allowed!\u003cbr /\u003e\u003cbr /\u003eAdd three packets of Old El Paso™ taco seasoning for a superquick seasoning. Or follow the recipe below for our strictly paleo seasoning mix.\u003cbr /\u003e\u003cbr /\u003eWith beef browned, add two cans of fire-roasted Muir Glen™ tomatoes. One crushed, one diced. The varying tomato cuts give your pot of chili both hearty texture and scrumptious sauciness. \u003cbr /\u003e\u003cbr /\u003eNow, chili is all well and good. But a dollop of Avocado Cream and Jalapeno Salsa will send you over the moon. Grab 5 additional easy ingredients (jalapeno, green onion, cilantro, avocado, coconut milk) and whip up the final half of this dish.\u003cbr /\u003e\u003cbr /\u003eThen grab a ladle because it’s time to enjoy.\u003cbr /\u003e\u003cbr /\u003eSpoon giant bowls of chili, top with avocado cream and sprinkle with a hefty sprinkle of jalapeno.\u003cbr /\u003e\u003cbr /\u003eEnjoy!\u003cbr /\u003e\u003cbr /\u003eBrooke blogs at Cheeky Kitchen, where she shares crazy simple, healthy family recipes. She joined Tablespoon to share some of her best, so keep an eye on Brooke\u0027s profile to see what she cooks up next!","category":"Editorial"}],"kitchenTips":[{"title":"","description":"If eating strict paleo, omit the taco seasoning and add the following spices to your chili: 2 tablespoons chili powder, 2 tablespoons cumin, 2 tablespoons raw honey and 3 teaspoons salt.","category":"Recipe/Ingredient Facts"}],"additionalContent":[],"faq":[],"tipCategories":[{"categoryName":"Editorial","heading":"More About This Recipe","cssClass":"recipePartStory","expandOnInit":false,"expandText":"More +","collapseText":"Less -","expandEventName":"","collapseEventName":"","image":"","tips":[{"title":"","description":"Paleo people! Autumn is here, and it’s time for a big bowl of chili. \u003cbr /\u003e\u003cbr /\u003eOf course, this sort of thing is tricky because chili traditionally holds a megaton of legumes. Which, if you’ve read anything titled Paleo 101, you’ll know is a no-no when following the caveman ways. \u003cbr /\u003e\u003cbr /\u003eNo problemo! We’ve stirred up a giant pot of Paleo Chili so good, you won’t even miss the other stuff. This delicious dish uses grassfed ground beef aplenty (feel free to swap in bison, if you prefer) and organic fire-roasted tomatoes to make a thick and savory pot of spoonable goodness.\u003cbr /\u003e\u003cbr /\u003eBut wait! That’s not all! Before you prepare to serve giant bowls of this piping hot chili, add a dollop of fresh-blended avocado cream and the most glorious jalapeno salsa.\u003cbr /\u003e\u003cbr /\u003eI think you’ll agree: This recipe is paleo perfection. Scroll on through the step-by-steps and discover how to make yourself a batch!\u003cbr /\u003e\u003cbr /\u003eIngredient Line-Up! One giant pot of chili, 5 basic ingredients. Life is so yummy when it’s easy. Isn’t it?\u003cbr /\u003e\u003cbr /\u003eStart by browning the ground beef in a giant pot. You’ll also add some garlic and onion, browning until the whole mixture is cooked and aromatic. \u003cbr /\u003e\u003cbr /\u003eTake note: to get that great chili texture, use a spatula to really break up your ground beef into tiny, spoonable pieces. No giant chunks allowed!\u003cbr /\u003e\u003cbr /\u003eAdd three packets of Old El Paso™ taco seasoning for a superquick seasoning. Or follow the recipe below for our strictly paleo seasoning mix.\u003cbr /\u003e\u003cbr /\u003eWith beef browned, add two cans of fire-roasted Muir Glen™ tomatoes. One crushed, one diced. The varying tomato cuts give your pot of chili both hearty texture and scrumptious sauciness. \u003cbr /\u003e\u003cbr /\u003eNow, chili is all well and good. But a dollop of Avocado Cream and Jalapeno Salsa will send you over the moon. 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