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Roasted Garlic-Parmesan Cauliflower Bake

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by: Tablespoon Kitchens
Updated Nov 13, 2018
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This super-simple side is loaded with cauliflower roasted in butter, garlic and Parmesan cheese and tossed in panko bread crumbs. We just gave you five reasons to make it: Cauliflower. Butter. Garlic. Parmesan cheese. Bread crumbs.

Roasted Garlic-Parmesan Cauliflower Bake

  • Prep Time 15 min
  • Total 40 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 6 cups cauliflower flowerets
  • 2 tablespoons water
  • 1/4 cup butter, melted
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Progresso™ Panko Italian style crispy bread crumbs

Instructions

  • Step 
    1
    Heat oven to 425°F. Lightly spray rimmed baking pan with cooking spray.
  • Step 
    2
    In medium microwavable bowl, place cauliflower and water. Cover; microwave on High 6 minutes; drain. In small bowl, mix 2 tablespoons of the melted butter, the garlic powder and salt; pour over cauliflower in bowl. Carefully stir until coated. Sprinkle with cheese; carefully stir to coat. Arrange in pan. Bake 15 to 18 minutes or until cauliflower is tender and lightly browned in places.
  • Step 
    3
    Meanwhile, in 8-inch skillet, heat remaining 2 tablespoons melted butter and the bread crumbs over medium heat. Cook 6 to 8 minutes, stirring constantly, until golden brown. Remove from skillet.
  • Step 
    4
    Stir bread crumbs into cauliflower, and serve.

Nutrition

230 Calories
14g Total Fat
6g Protein
19g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
9g
43%
Trans Fat
1/2g
Cholesterol
35mg
12%
Sodium
600mg
25%
Potassium
490mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
13%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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