Skillet Coconut Miso Chicken with Peppers and Corn
Updated Nov 15, 2019
If Asian cuisine and Louisiana cooking had a baby, it would look a lot like this skillet chicken dinner. Down south veggies cook up with eastern flavor profiles, and a hit of acidic lime juice at the end pulls it all together. Needless to say, we’re going a little baby crazy over this one.
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Skillet Coconut Miso Chicken with Peppers and Corn
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 13
Ingredients
- 2 tablespoons vegetable oil
- 1 package (20 oz) boneless skinless chicken thighs, cut into 1-inch cubes
- 1 medium red bell pepper, cut into thin strips
- 6 green onions, thinly sliced on the bias, whites and greens separated
- 1 teaspoon finely chopped fresh gingerroot
- 2 cloves garlic, finely chopped
- 1 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
- 1/2 cup (from 14-oz can) coconut milk (not cream of coconut)
- 2 tablespoons white miso paste
- 1 tablespoon soy sauce
- 1 cup frozen whole kernel corn (from 10- to 12-oz bag)
- Cooked white rice, as desired
- 1 lime, cut into wedges
Instructions
-
Step1In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 7 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is browned on all sides. Using slotted spoon, transfer to medium bowl; set aside.
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Step2Stir bell pepper and green onion whites into drippings in skillet. Cook over medium heat 5 to 7 minutes, stirring frequently, until softened. Stir in gingerroot and garlic; cook 30 seconds.
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Step3Stir in broth, coconut milk, miso and soy sauce. Heat to boiling over high heat. Stir in chicken and frozen corn; return to simmering, then reduce heat and simmer uncovered 8 to 10 minutes, stirring frequently, until juice of chicken is clear when thickest part is cut (at least 165°F) and sauce is thickened. Top with green onion greens; serve with rice and lime wedges.
Nutrition
390 Calories
20g Total Fat
33g Protein
17g Total Carbohydrate
5g Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 390
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 780mg
- 33%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 5g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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