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Ingredients
-
1
tablespoon vegetable oil
-
2
eggs, slightly beaten
-
1
tablespoon chili garlic sauce
-
1
teaspoon fish sauce
-
2
tablespoons packed brown sugar
-
2
tablespoons lime juice
-
2
tablespoons soy sauce
-
1/8
teaspoon crushed red pepper flakes
-
4
cups fresh sweet potato spirals
-
1
medium red bell pepper, thinly sliced
-
1/4
cup chopped green onions (4 small)
-
1
tablespoon chopped fresh cilantro
-
1/4
cup chopped peanuts
-
Lime wedges, if desired
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-
In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium heat. Beat eggs, garlic sauce and fish sauce with whisk; add egg mixture to skillet. Cook 1 to 2 minutes, stirring frequently, until eggs are just firm but still moist. Remove to small bowl; reserve.
-
In another small bowl, mix brown sugar, lime juice, soy sauce and pepper flakes.
-
In same skillet, add remaining 2 teaspoons oil; heat over medium heat. Stir in sweet potatoes, bell pepper and green onions. Cover; cook 6 to 8 minutes, stirring occasionally, until sweet potatoes are crisp-tender. Add sauce mixture; stir until vegetables are coated. Cook 1 to 2 minutes, or until sauce has been mostly absorbed. Stir in eggs. Top with cilantro and peanuts; serve with lime wedges.
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290
Calories
11g
Total Fat
9g
Protein
40g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 770mg
- 32%
- Potassium
- 700mg
- 20%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 15g
- Protein
- 9g
- Vitamin A
- 400%
- 400%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Skillet Sweet Potato Noodle Pad Thai","introduction":"Our veggie version of pad Thai is better for you and better for your budget than takeout. 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