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Smoked Turkey Sausage Foil Pack

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by: Macheesmo
Updated Sep 20, 2016
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Smoked turkey sausage mixed with hearty garden veggies. A great side dish for a backyard barbecue party!

Smoked Turkey Sausage Foil Pack

  • Prep Time 5 min
  • Total 30 min
  • Servings 2
  • Ingredients 4
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Ingredients

  • 6-8 ounces smoked turkey sausage, cut into 1/2-inch pieces
  • 1 (8 oz) packet frozen garden vegetable medley
  • 1 tablespoon olive oil
  • Pinch of salt and pepper

Instructions

  • Step 
    1
    Stir together all ingredients in a medium-sized bowl. Drizzle ingredients with olive oil and season with salt and pepper. Lay out a piece of foil and fold edges up to make a bowl. Pour ingredients onto foil.
  • Step 
    2
    Use a second piece of foil to cover the packet. Be sure to pinch the edges closed so it seals well.
  • Step 
    3
    Grill the foil packet over medium direct heat for 8-10 minutes per side.
  • Step 
    4
    Open foil packet carefully as steam will escape. Serve while warm!

Nutrition

250 Calories
15g Total Fat
14g Protein
14g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1230mg
51%
Potassium
105mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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