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Ingredients
For the Oat Layer
-
1 1/2
cups rolled (old-fashioned) oats
-
1
cup white whole wheat flour
-
1/2
teaspoon baking soda
-
1/2
teaspoon salt
-
1/2
teaspoon cinnamon
-
1/2
cup brown sugar
-
1
egg
-
1/2
cup melted butter
-
1/4
cup milk
For the Strawberry Yogurt Layer
-
1
cup Cascadian Farm™ Frozen Organic Strawberries, defrosted and chopped
-
3/4
cup Yoplait® Original Yogurt Strawberry
-
1
egg
-
2
tablespoons white whole wheat flour
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-
Preheat oven to 350°F. Layer an 8x8-inch square baking dish with parchment paper, letting the paper hang over the sides. Set aside.
-
Begin with the oat layer by combining the oats, flour, baking soda, salt, cinnamon and sugar in a medium-size mixing bowl.
-
In a separate small mixing bowl, whisk together the egg, melted butter and milk.
-
Add egg mixture to oat mixture, and stir until well combined. Transfer 1/2 cup of the oat mixture to a small bowl, and set aside.
-
Place the remaining oat mixture into the prepared baking dish, and press down to make a solid crust. Set aside.
-
Make the strawberry-yogurt layer by combining the strawberries, yogurt, egg, and flour in a medium-size mixing bowl. Stir until well combined.
-
Pour the yogurt mixture over the oat base and spread into one even layer. Sprinkle the reserved oat layer on top evenly.
-
Bake in preheated oven for 30-35 minutes, or until the yogurt layer is set and the oat layer is golden brown. Let cool completely, then lift from the pan using the parchment paper overhang. Slice into eight bars.
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330
Calories
15g
Total Fat
7g
Protein
43g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 360mg
- 15%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 18g
- Protein
- 7g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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