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Vegetable Beef Noodle Soup with a Kick

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by: TBSP Susan
Updated Jun 9, 2015
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Delicious! is the word people say when I serve this. I don't tell them how easy it is to make, or that it starts with canned tomatoes and corn! It smells incredible cooking, and it serves a bunch.

Vegetable Beef Noodle Soup with a Kick

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 4 cups beef broth
  • 4 cups water
  • 1 pound ground beef, browned and drained
  • 2 (10 ounces) cans diced tomatoes with green chilies*
  • 1 15 (1/4 ounces) can whole kernel corn (or frozen corn)
  • 2 large fresh tomatoes, diced in large chunks
  • 1 packet dry onion soup mix
  • 2 tablespoon dry chopped or minced onion
  • 2 teaspoon seasoned salt
  • 1 package (8 to 12 ounces) homestyle (or country-style) thin egg noodles

Instructions

  • Step 
    1
    In large stock pan, combine broth, water, browned ground beef, canned tomatoes, canned corn, fresh tomatoes, onion soup mix, dry onions, and seasoned salt. Bring to a boil.
  • Step 
    2
    Add egg noodles and cook for amount of time on package directions. Serve immediately.
  • Step 
    3
    Optional: Add 1/4 cup finely chopped fresh basil, more corn, or beans if desired. Goes very well with breadsticks, or ciabatta bread that is brushed with olive oil, sprinkled with garlic salt and toasted under the broiler for a couple minutes.

Nutrition

280 Calories
8g Total Fat
17g Protein
33g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1190mg
49%
Potassium
580mg
17%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
13%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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