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Ingredients
Gochujang Mayonnaise
-
1/2
cup mayonnaise
-
1
tablespoon gochujang paste
-
1
tablespoon lime juice
Kimchi Vinaigrette
-
3
tablespoons kimchi pickling juice (from 24-oz jar)
-
1
tablespoon soy sauce
-
1
tablespoon lime juice
-
1
tablespoon toasted sesame oil
-
1
tablespoon gochujang paste
-
1
teaspoon finely chopped fresh gingerroot
-
1
teaspoon honey
-
1/4
cup vegetable oil
Bowls
-
4
cups chopped romaine leaves
-
2
cups shredded cooked chicken
-
4
cups cooked short-grain brown rice
-
1
cup shredded carrots
-
1
medium red bell pepper, cut into thin strips
-
1/4
cup thinly sliced radishes
-
1
cup thinly sliced kimchi, drained and patted dry
-
2
green onions, thinly sliced on the bias
-
1/4
cup chopped fresh cilantro leaves
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800
Calories
47g
Total Fat
28g
Protein
67g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 800
- Calories from Fat
- 420
- Total Fat
- 47g
- 72%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 24%
- Sodium
- 1850mg
- 77%
- Potassium
- 760mg
- 22%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 9g
- Protein
- 28g
- Vitamin A
- 220%
- 220%
- Vitamin C
- 50%
- 50%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 8 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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