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Zoodle Turkey Chili Mac

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by: Tablespoon Kitchens
Updated Jun 27, 2019
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Get ready for a satisfying weeknight meal that you can feel good about getting second helpings of. We took traditional chili mac and gave it a wholesome veggie facelift with zucchini noodles and sweet corn. Plus, we swapped the traditional beef for turkey, making this ready-in-30 skillet dinner as good for you as it is flavorsome.

Zoodle Turkey Chili Mac

  • Prep Time 30 min
  • Total 30 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 2 teaspoons vegetable oil or olive oil
  • 1 lb lean ground turkey
  • 1 cup chopped onions
  • 2 cloves garlic, chopped
  • 1 packet (.85 oz) Old El Paso™ Chicken Taco Seasoning Mix
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 can (19 oz) Progresso™ red kidney beans, drained, rinsed
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
  • 4 cups fresh zucchini spirals
  • 1 cup frozen whole kernel sweet corn
  • 1 cup shredded Cheddar cheese (4 oz)

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onions; cook 5 to 7 minutes, stirring frequently, until no longer pink. Add garlic; cook about 1 minute or until fragrant.
  • Step 
    2
    Stir in taco seasoning mix, chili powder, salt, beans and tomatoes; heat to simmering. Cook 3 to 4 minutes, stirring occasionally, until completely heated through and bubbling on edges.
  • Step 
    3
    Stir in zucchini and frozen corn; cook 4 to 5 minutes, stirring occasionally, until corn is heated through and zucchini is tender. Top with cheese; serve immediately.

Nutrition

280 Calories
11g Total Fat
20g Protein
24g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
280
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
920mg
38%
Potassium
520mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
21%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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