Plain jalapeño poppers get a veggie infusion with these black bean- and corn-stuffed beauties.
Black Bean and Corn Jalapeño Poppers
- Prep Time 25 min
- Total 60 min
- Servings 16
- Ingredients 8
Ingredients
- 1 package (8 oz) cream cheese, softened
- 1/2 cup Progresso™ black beans (from 15-oz can), drained, rinsed
- 1/2 cup canned (drained) or frozen (thawed) whole kernel sweet corn
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/4 cup finely shredded Mexican 4-cheese blend (1 oz)
- 2 tablespoons butter, melted
- 8 medium (about 3 inch) jalapeño chiles, halved lengthwise, seeded
- 1 tablespoon chopped fresh cilantro leaves
Instructions
-
Step1Heat oven to 350°F. Spray cookie sheet with cooking spray. In small bowl, mix cream cheese, beans and corn. In another small bowl, mix bread crumbs, Mexican cheese blend and melted butter.
-
Step2Divide cream cheese mixture evenly among jalapeño chile halves. Place on cookie sheet. Sprinkle chiles with bread crumb mixture; gently press into cream cheese mixture.
-
Step3Bake 28 to 32 minutes or until tops are light golden brown and chiles are tender. Sprinkle with cilantro. Serve warm.
Nutrition
100
Calories
7g
Total Fat
2g
Protein
6g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 105mg
- 4%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 3%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Expert Tips
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