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Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
cup chopped onions
-
2
medium carrots, peeled, chopped (1 cup)
-
2
cloves garlic, finely chopped
-
2
tablespoons Gold Medal™ all-purpose flour
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
1
cup milk
-
1 1/2
cups shredded sharp Cheddar cheese (6 oz)
-
1/2
cup Cascadian Farm™ organic frozen peas
-
1
pouch (4.7 oz) Betty Crocker™ creamy butter mashed potatoes
-
Water, milk and butter called for on potatoes pouch
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-
Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
-
In 12-inch skillet, cook beef over medium-high heat 7 to 9 minutes, stirring occasionally, until beef is browned. Add onions, carrots and garlic; cook 4 to 6 minutes, stirring frequently, until softened. Add flour, salt and pepper; cook 1 minute, stirring frequently.
-
Stir in milk; heat to boiling over medium-high heat. Cook until thickened, stirring frequently. Remove from heat; stir in 1 cup of the cheese. When cheese has melted, stir in frozen peas; transfer mixture to baking dish.
-
Make mashed potatoes as directed on pouch. Drop potatoes by large spoonfuls over mixture in baking dish. Top with remaining 1/2 cup cheese. Bake 20 to 25 minutes or until bubbly and lightly browned. Let stand 10 minutes before serving.
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450
Calories
25g
Total Fat
25g
Protein
29g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 450
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 13g
- 66%
- Trans Fat
- 1g
- Cholesterol
- 95mg
- 32%
- Sodium
- 930mg
- 39%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 6g
- Protein
- 25g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Cheesy Beef Shepherd’s Pie","introduction":"This cheesy, beefy take on the classic English dish is scientifically engineered to be the coziest of all comfort foods. Topped with buttery mashed potatoes (and even more cheese), this warm and bubbly casserole was made for chilly nights.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/H7AS7L7f90CzbKEac08uiA_webp_base.webp?v=639a16b7\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/H7AS7L7f90CzbKEac08uiA_webp_base.webp?v=639a16b7\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/H7AS7L7f90CzbKEac08uiA_webp_base.webp?v=639a16b7\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Cheesy Beef Shepherd’s Pie"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Apr 20, 2018"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"lb lean (at least 80%) ground beef"},{"quantity":"1","description":"cup chopped onions"},{"quantity":"2","description":"medium carrots, peeled, chopped (1 cup)"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"2","description":"tablespoons Gold Medal™ all-purpose flour"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"teaspoon pepper"},{"quantity":"1","description":"cup milk"},{"quantity":"1 1/2","description":"cups shredded sharp Cheddar cheese (6 oz) "},{"quantity":"1/2","description":"cup Cascadian Farm™ organic frozen peas"},{"quantity":"1","description":"pouch (4.7 oz) Betty Crocker™ creamy butter mashed potatoes"},{"quantity":"","description":"Water, milk and butter called for on potatoes pouch"}]}],"steps":[{"description":"Heat oven to 400°F. 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","category":"Substitution"},{"title":"","description":"A mixed green salad makes a nice side to this hearty main dish. ","category":"Serving Suggestions/Menu"},{"title":"","description":"Shepherd’s pie is also commonly called “cottage pie,” but there actually is a key difference between the two. Cottage pie traditionally contains beef while shepherd’s pie is usually filled with lamb. Regardless of what you call it, if you’re in search of a brilliant way to use up those uneaten leftovers, then you’ve found what you’re looking for in this shepherd’s pie recipe. The holidays are particularly convenient time to throw in whatever meat and vegetables you’ve got lingering in the fridge into a \u003ca href=\u0022https://www.tablespoon.com/posts/how-to-make-shepherds-pie\u0022 target=\u0022_blank\u0022\u003eshepherd’s pie recipe\u003c/a\u003e recipe that’s all your own. Warm, savory and oh-so-comforting, this cheesy beef shepherd’s pie is everything you love about a hearty \u003ca href=\u0022https://www.tablespoon.com/courses/dinner/beef-dinner\u0022 target=\u0022_blank\u0022\u003ebeef dinner\u003c/a\u003e and then some.","category":"Editorial"},{"title":"","description":"Kitchen Tested - 7/2017.","category":"Kitchen Tested"}],"kitchenTips":[{"title":"","description":"For an even beefier flavor, substitute 1/2 cup of the milk with 1/2 cup Progresso™ beef flavored broth. ","category":"Substitution"},{"title":"","description":"A mixed green salad makes a nice side to this hearty main dish. 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