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Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

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by: Cheeky Kitchen
Updated Sep 11, 2017
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Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and parmesan for a tasty, delicious dinner you can prep in under 10 mins.

More About This Recipe

  • Know how you were wondering what to cook for dinner? I got you. There are chicken breasts in the freezer, right? Everyone always seems to have chicken breasts in the freezer. And you’ve got to have parmesan in the fridge. Yes? Nice.Those two everybody’s-got-‘em ingredients (plus a few other pantry basics) make the best crispy oven parmesan chicken for din-din. Or supper. Or whatever you call that after-lunch meal that makes life worth living. Flavors you love, served up in a whole new way. This Crispy Oven Chicken and Zucchini Dinner is a must-try tonight. And tomorrow night. And probably 7x weekly. But we’ll let you decide.

Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 3/4 cup grated parmesan cheese
  • 3/4 cup Progresso™ Bread Crumbs, Italian
  • 4 large chicken breasts, trimmed
  • 1/3 cup butter or coconut oil, melted
  • 1 large zucchini, sliced
  • 3 tablespoons olive oil
  • 3/4 cup Muir Glen™ fire roasted diced tomatoes, or crushed
  • 3/4 teaspoon garlic salt
  • 1 cup shredded mozzarella
  • Salt and pepper
  • Fresh basil, chopped

Instructions

  • Step 
    1
    Heat oven to 400° F. In a large bowl, stir together parmesan and bread crumbs.
  • Step 
    2
    Dip chicken breasts in butter, then coat in parmesan mixture. Repeat. Place onto a parchment lined baking sheet.
  • Step 
    3
    Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. Bake for 12-15 minutes.
  • Step 
    4
    Stir together Muir Glen™ tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through. Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.

Nutrition

730 Calories
44g Total Fat
60g Protein
22g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
730
Calories from Fat
400
Total Fat
44g
68%
Saturated Fat
20g
100%
Trans Fat
1g
Cholesterol
190mg
63%
Sodium
1110mg
46%
Potassium
610mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
5g
Protein
60g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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