Flank Steak with Honey Mustard Sauce
- Prep Time 20 min
- Total 60 min
- Servings 8
- Ingredients 12
Ingredients
- 1 beef flank steak (1 1/2 lb)
- 1 cup Italian dressing
- 2 teaspoons olive oil
- 3 tablespoons white wine or chicken broth
- 1 clove garlic, finely chopped
- 1/2 cup chicken broth
- 1/4 cup honey
- 2 tablespoons yellow mustard
- 1/2 teaspoon salt
- 1/2 teaspoon allspice
- 1/4 teaspoon ground red pepper (cayenne)
- 2 tablespoons finely chopped cilantro, if desired
Instructions
-
Step1In shallow glass or plastic dish or resealable food-storage plastic bag, place steak and dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
-
Step2Heat oven to 350°F. Remove steak from marinade; discard marinade. In 12-inch skillet, heat oil over medium-high heat. Add steak. To seal in juices, cook 4 minutes on each side or just until brown. Remove from skillet; place on 15x10-inch pan. Cover with foil. Bake 8 to 10 minutes or until thermometer inserted in center reads 145°F.
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Step3Meanwhile, stir wine into skillet. Cook over low heat, stirring constantly and scraping up brown bits. Stir in garlic; cook 30 seconds. Stir in remaining sauce ingredients. Cook, stirring constantly, 1 to 2 minutes or until sauce thickens to barbecue sauce consistency. Drizzle over meat. Garnish with cilantro.
Nutrition
280
Calories
13g
Total Fat
25g
Protein
13g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 820mg
- 34%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 13g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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