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Grilled Salmon and Pineapple with Maple Soy Sauce

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by: Tablespoon Kitchens
Updated Jul 20, 2017
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More About This Recipe

  • Bring grilled salmon with pineapple to the dinner table in a flash with this super-easy recipe.

Grilled Salmon and Pineapple with Maple Soy Sauce

  • Prep Time 30 min
  • Total 60 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1/2 cup real maple syrup
  • 1/4 cup gluten-free reduced-sodium soy sauce
  • 2 tablespoons lime juice
  • 1/2 peeled, cored fresh pineapple, cut into 1-inch spears
  • 4 salmon fillets (4 oz each), skin on
  • 1 teaspoon olive oil
  • 1/8 teaspoon salt
  • 2 cups hot cooked brown rice

Instructions

  • Step 
    1
    In 2-quart saucepan, heat maple syrup and soy sauce to boiling over medium heat. Reduce heat. Simmer 10 to 15 minutes or until reduced by half. Remove from heat; stir in lime juice. Cover to keep warm; set aside.
  • Step 
    2
    Heat grill to medium, or heat a grill pan over medium heat. If using grill pan, spray pan with cooking spray before heating.
  • Step 
    3
    Grill pineapple 2 to 4 minutes on each side, until grill marks form and pineapple turns easily. Transfer to cutting board; cover with aluminum foil tent to keep warm. Set aside.
  • Step 
    4
    Rub flesh side of salmon with olive oil and salt. Grill salmon 5 minutes on skin side up, turn, reduce heat to low and grill 5 to 8 minutes longer or until salmon flakes easily with fork.
  • Step 
    5
    Cut pineapple into 1-inch chunks. Divide rice among 4 plates; top with salmon and pineapple. Serve with maple soy sauce on the side.

Nutrition

470 Calories
11g Total Fat
29g Protein
66g Total Carbohydrate
36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
840mg
35%
Potassium
770mg
22%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
18%
Sugars
36g
Protein
29g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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