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Loaded Cauliflower Hash Browns

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by: Cheeky Kitchen
Updated Dec 16, 2016
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You’ve already tried cauliflower as rice, pizza crust and Buffalo wings. And now, a new twist on the white veggie you never knew you loved—lower-carb, potato-less hash browns. We promise, your breakfast is begging for this dish. Big time.

Loaded Cauliflower Hash Browns

  • Prep Time 20 min
  • Total 40 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 large head of cauliflower, stem removed
  • 1-2 tablespoons coconut oil, melted
  • 1/2 red pepper, seeded and diced
  • 1/2 green pepper, seeded and diced
  • 1 cup diced ham
  • 1/2 cup shredded sharp cheddar
  • 1/4 cup diced green onions
  • Salt and pepper, to taste

Instructions

  • Step 
    1
    With a cheese grater, grate cauliflower until florets are totally shredded.
  • Step 
    2
    In a large nonstick skillet, melt 1 tablespoon of coconut oil over high heat. (If using cast iron or another nonstick pan, increase to 2 tablespoons.) Add cauliflower hash, green pepper and ham to pan.
  • Step 
    3
    Cook for 5-7 minutes, until the bottom layer begins to turn golden brown, then flip with a spatula, cooking 3-5 minutes more before flipping again. Continue to cook until cauliflower is medium golden brown.
  • Step 
    4
    Top with cheddar and green onions. Salt and pepper to taste. Remove from heat and allow cheese to melt slightly before serving.

Nutrition

220 Calories
12g Total Fat
15g Protein
13g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
660mg
27%
Potassium
850mg
24%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
110%
110%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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