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Ingredients
-
2
cups old fashioned oats
-
1/4
cup brown sugar
-
2
teaspoons instant espresso powder
-
1
teaspoon baking powder
-
1
teaspoon cinnamon
-
1/2
teaspoon nutmeg
-
1/4
teaspoon ginger
-
1/4
teaspoon salt
-
1 3/4
cups milk
-
1/2
cup canned pumpkin puree (NOT pumpkin pie mix)
-
1/4
cup butter, melted
-
1
egg
-
1
teaspoon vanilla extract
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410
Calories
18g
Total Fat
11g
Protein
50g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 410
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 10g
- 48%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 29%
- Sodium
- 430mg
- 18%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 21g
- Protein
- 11g
- Vitamin A
- 110%
- 110%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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var configuration = {"title":"Pumpkin Spice Latte Baked Oatmeal","introduction":"Calling all #PSL fans: Your breakfast and latte, all in one!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/Q25HB5L5mEidF4Guy41lRw_webp_base.webp?v=994888d1\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/23dc9f6f-b985-439f-b0d7-6369b3245843.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/23dc9f6f-b985-439f-b0d7-6369b3245843.jpg"},"alt":"Pumpkin Spice Latte Baked Oatmeal"},"contributor":{"label":"by:","name":"Buns In My Oven","displayDate":{"label":"Updated","date":"Oct 5, 2017"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"cups old fashioned oats"},{"quantity":"1/4","description":"cup brown sugar"},{"quantity":"2","description":"teaspoons instant espresso powder"},{"quantity":"1","description":"teaspoon baking powder"},{"quantity":"1","description":"teaspoon cinnamon"},{"quantity":"1/2","description":"teaspoon nutmeg"},{"quantity":"1/4","description":"teaspoon ginger"},{"quantity":"1/4","description":"teaspoon salt"},{"quantity":"1 3/4","description":"cups milk"},{"quantity":"1/2","description":"cup canned pumpkin puree (NOT pumpkin pie mix)"},{"quantity":"1/4","description":"cup butter, melted"},{"quantity":"1","description":"egg"},{"quantity":"1","description":"teaspoon vanilla extract"}]}],"steps":[{"description":"Preheat oven to 350°F. Spray 8x8-inch square baking dish with non-stick cooking spray."},{"description":"Add oats, sugar, espresso powder, baking powder, cinnamon, nutmeg, ginger and salt to a medium mixing bowl and stir to combine.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/9LUKwEtT5kGHiFVk5SYD1Q_webp_base.webp?v=1f50014e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Add milk, pumpkin, butter, egg, and vanilla to small mixing bowl and whisk well. Pour wet mixture over oats and stir until just combined.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/f5oGR7DEHEGLMoK6VP4D3w_webp_base.webp?v=22b76c28\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Pour carefully into prepared baking dish and bake for 30 minutes or until set in the center. 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