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Sheet-Pan Italian Chicken, White Beans and Spinach for Two

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by: Tablespoon Kitchens
Updated Oct 27, 2018
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Cook dinner for two without the waste! Fast-cooking chicken, flavorful beans and bold greens make this all-on-one meal a total no-brainer.

Sheet-Pan Italian Chicken, White Beans and Spinach for Two

  • Prep Time 10 min
  • Total 35 min
  • Servings 2
  • Ingredients 11
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Ingredients

Chicken

  • 2 boneless skinless chicken breasts (6 to 7 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/8 teaspoon salt

Beans and Spinach

  • 1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
  • 2 cups baby spinach leaves
  • 1 tablespoon olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon salt
  • 1/2 cup mozzarella cheese pearls (1/2-inch balls)
  • 1/4 cup shredded Parmesan cheese

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Rub chicken breasts with 1 tablespoon olive oil, then rub in Italian seasoning and 1/8 teaspoon salt. Place on pan. Roast 15 to 18 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Step 
    2
    In medium bowl, mix beans, spinach, 1 tablespoon olive oil, the pepper flakes and 1/8 teaspoon salt. Arrange around baked chicken in pan. Top bean mixture with mozzarella cheese pearls. Sprinkle chicken with Parmesan cheese. Bake 2 to 4 minutes or until cheese begins to melt and spinach is slightly wilted.

Nutrition

640 Calories
31g Total Fat
61g Protein
28g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
640
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
1270mg
53%
Potassium
520mg
15%
Total Carbohydrate
28g
9%
Dietary Fiber
8g
34%
Sugars
0g
Protein
61g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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