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Ingredients
-
4
center cut pork chops, about 3/4 inch thick
-
1
lb small yellow potatoes
-
2
cups Brussels sprouts
-
3
tablespoons olive oil, divided
-
1 1/2
teaspoons thyme, divided
-
1 1/2
teaspoons rosemary, divided
-
1
teaspoon garlic powder, divided
-
1
teaspoon salt, divided
-
1
teaspoon pepper, divided
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440
Calories
19g
Total Fat
45g
Protein
24g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 440
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 700mg
- 29%
- Potassium
- 1280mg
- 36%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 2g
- Protein
- 45g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Sheet-Pan Pork Chops with Brussels Sprouts and Potatoes","introduction":"An easy one-pan dinner that’s perfect for chilly nights!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/w2XzlDfZTEmdXN03Vn1m6Q_webp_base.webp?v=9e2ab3ea\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://images-gmi-pmc.edge-generalmills.com/7ea13f2f-7967-4382-8e21-2af2f070f060.jpg"},"large":{"media":"(min-width: 767px)","src":"https://images-gmi-pmc.edge-generalmills.com/7ea13f2f-7967-4382-8e21-2af2f070f060.jpg"},"alt":"Sheet-Pan Pork Chops with Brussels Sprouts and Potatoes"},"contributor":{"label":"by:","name":"Buns In My Oven","displayDate":{"label":"Updated","date":"Oct 5, 2017"}},"ingredientGroups":[{"ingredients":[{"quantity":"4","description":"center cut pork chops, about 3/4 inch thick"},{"quantity":"1","description":"lb small yellow potatoes"},{"quantity":"2","description":"cups Brussels sprouts"},{"quantity":"3","description":"tablespoons olive oil, divided"},{"quantity":"1 1/2","description":"teaspoons thyme, divided"},{"quantity":"1 1/2","description":"teaspoons rosemary, divided"},{"quantity":"1","description":"teaspoon garlic powder, divided"},{"quantity":"1","description":"teaspoon salt, divided"},{"quantity":"1","description":"teaspoon pepper, divided"}]}],"steps":[{"description":"Preheat oven to 400°F. Spray a large rimmed baking sheet with non-stick cooking spray."},{"description":"Add potatoes to a mixing bowl and drizzle on 1 tablespoon of olive oil. Top with 1 teaspoon each thyme and rosemary. Stir to coat. Arrange potatoes in a single layer on the pan.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/oIrq1dgilEiiXwSl2g6yQQ_webp_base.webp?v=f099c706\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Place Brussels sprouts in the same bowl used for the potatoes and drizzle with 1 tablespoon of olive oil. Top with 1/2 teaspoon each of garlic powder, salt and pepper. Stir to coat and add to pan with potatoes.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/RZgFpVRcoU6tAB94lYwwLA_webp_base.webp?v=c3e57262\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Rub pork chops with 1 tablespoon olive oil on both sides to coat and sprinkle both sides with remaining thyme, rosemary, garlic powder, salt and pepper. 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After 35 minutes, your kitchen will be warm and toasty, your house will smell amazing, and you’ll be ready to dig in!","category":"Editorial"}],"kitchenTips":[{"title":"","description":"Swap out the thyme and rosemary with Italian seasoning for a different flavor profile.","category":"Variation"}],"additionalContent":[],"faq":[],"tipCategories":[{"categoryName":"Editorial","heading":"More About This Recipe","cssClass":"recipePartStory","expandOnInit":false,"expandText":"More +","collapseText":"Less -","expandEventName":"","collapseEventName":"","image":"","tips":[{"title":"","description":"A heart fall meal with only one pan to clean up—it’s a dinner winner.\r\n \r\nAs soon as the nights start getting chilly, I start cranking up the oven at dinnertime. I love how it helps heat the house while dinner cooks.\r\n\r\nRoasted vegetables are a true favorite in my house. 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