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Ingredients
-
2
tablespoons butter
-
2
(3/4-inch) bone-in pork loin chops (7 to 8 oz each), trimmed
-
1/2
teaspoon salt
-
1/4
teaspoon ground black pepper
-
1/2
cup thinly sliced yellow onion
-
1
clove garlic, finely chopped
-
1
cup Progresso™ chicken broth (from 32-oz carton)
-
1/4
cup heavy whipping cream
-
1/2
cup uncooked regular white rice
-
2
tablespoons chopped fresh Italian (flat-leaf) parsley leaves
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-
In 10-inch nonstick skillet, melt 1 tablespoon butter over medium heat. Rub pork chops with 1/4 teaspoon of the salt and the pepper. Add pork to skillet; cook 4 to 6 minutes, turning once, until brown on both sides. Using tongs, transfer to plate.
-
Add remaining 1 tablespoon butter to skillet; melt over medium heat. Add onion and remaining 1/4 teaspoon salt. Cook 2 to 3 minutes, stirring frequently, until onion softens. Stir in garlic. Stir in broth and whipping cream; heat to boiling. Stir in rice; return to boiling.
-
Place pork over rice. Reduce heat to low; cover and simmer 20 to 25 minutes or until most of liquid is absorbed, pork is no longer pink and meat thermometer inserted in center reads at least 145°F. Sprinkle with parsley.
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610
Calories
32g
Total Fat
36g
Protein
45g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 610
- Calories from Fat
- 290
- Total Fat
- 32g
- 49%
- Saturated Fat
- 17g
- 85%
- Trans Fat
- 1g
- Cholesterol
- 155mg
- 51%
- Sodium
- 1130mg
- 47%
- Potassium
- 540mg
- 16%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 36g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Skillet Pork Chops and Rice for Two","introduction":"One-pan pork chops with gravy? Yes, please! All the better when they’re pan-seared to perfection and served up with caramelized onions on top of creamy rice.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/i_mQNZ47O0uyYoIUbBcEVg_webp_base.webp?v=23298b13\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/i_mQNZ47O0uyYoIUbBcEVg_webp_base.webp?v=23298b13\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/i_mQNZ47O0uyYoIUbBcEVg_webp_base.webp?v=23298b13\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Skillet Pork Chops and Rice for Two"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"May 9, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"tablespoons butter"},{"quantity":"2","description":"(3/4-inch) bone-in pork loin chops (7 to 8 oz each), trimmed"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"teaspoon ground black pepper"},{"quantity":"1/2","description":"cup thinly sliced yellow onion"},{"quantity":"1","description":"clove garlic, finely chopped"},{"quantity":"1","description":"cup Progresso™ chicken broth (from 32-oz carton)"},{"quantity":"1/4","description":"cup heavy whipping cream"},{"quantity":"1/2","description":"cup uncooked regular white rice"},{"quantity":"2","description":"tablespoons chopped fresh Italian (flat-leaf) parsley leaves"}]}],"steps":[{"description":"In 10-inch nonstick skillet, melt 1 tablespoon butter over medium heat. 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