Sweet, sour, buttery and bright – these skillet pork chops get a tasty, fresh dinner on the table in no time.
Whiskey Butter Pork Chops with Corn
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 4 bone-in pork rib chops (2 lb)
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 tablespoons butter
- 1 cup thinly sliced sweet onion
- 1 cup fresh or frozen (thawed) whole kernel sweet corn
- 1/4 cup whiskey
- 1 tablespoon fresh lemon juice
- 1/4 cup shredded fresh basil leaves
Instructions
-
Step1Rub pork chops with salt and pepper. In 12-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat. Add pork; cook 6 to 7 minutes or until browned on first side. Turn pork; reduce heat to medium, and continue to cook 4 to 5 minutes longer or until pork is no longer pink in center (at least 145°F). Transfer to plate; cover with foil to keep warm.
-
Step2In same skillet, melt remaining 1 tablespoon butter over medium-high heat. Add onion and corn; cook 3 to 4 minutes or until onion softens and begins to brown.
-
Step3Remove from heat; add whiskey, and return to heat. Cook 1 to 2 minutes over medium-high heat until whiskey evaporates. Stir in lemon juice.
-
Step4Pour corn mixture over pork. Sprinkle with basil.
Nutrition
360
Calories
20g
Total Fat
32g
Protein
10g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 710mg
- 30%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1/2Expert Tips
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