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Slow-Cooker Beef Stew with Rice

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by: Tablespoon Kitchens
Updated Jul 16, 2017
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More About This Recipe

  • Easy as 1, 2 ,3. Place everything in slow cooker in the morning, and by the afternoon there will be a hit on the table: beef stew!

Slow-Cooker Beef Stew with Rice

  • Prep Time 15 min
  • Total 4 hr 0 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 2 cups Progresso™ beef broth (from 32-oz carton)
  • 1 tablespoon all-purpose flour
  • 1 lb beef stew meat
  • 1 onion, finely chopped
  • 2 cups (8 oz bag) ready-to-eat baby-cut carrots
  • 3 medium red potatoes (1 lb), washed and cut in 1-inch cubes
  • 1 can (14.5 oz) tomatoes, undrained
  • 2 bay leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried marjoram leaves
  • 1 teaspoon salt
  • 2 cups cooked white rice

Instructions

  • Step 
    1
    Spray 4- to 5-quart slow cooker with cooking spray.
  • Step 
    2
    In small cup, place 1/4 cup of the broth; dissolve flour in broth. Add all ingredients to slow cooker except rice.
  • Step 
    3
    Cover; cook 3 1/2 to 4 hours on High heat setting. Remove bay leaves.
  • Step 
    4
    Serve over rice.

Nutrition

310 Calories
3 1/2g Total Fat
27g Protein
43g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
30
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1040mg
43%
Potassium
950mg
27%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
16%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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