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Ingredients
Steak
-
3
tablespoons lime juice
-
2
tablespoons olive oil
-
1
teaspoon salt
-
1/2
teaspoon pepper
-
1 1/2
lb flank steak
Cilantro Lime Rice
-
3 1/2
cups water
-
2
cups long-grain white rice
-
1
teaspoon salt
-
1/4
cup finely chopped fresh cilantro
-
3
tablespoons fresh lime juice
-
1
tablespoon olive oil
Beans
-
1
tablespoon olive oil
-
1
medium onion, diced
-
1
serrano chile, seeded and diced
-
1
packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
-
1
can (15 oz) pinto beans, drained, rinsed
-
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
Toppings
-
1
sliced avocado
-
1/2
cup crumbled Cotija cheese
-
1/2
cup sour cream
-
2
cups shredded lettuce
-
Lime wedges
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-
In large shallow dish, beat 3 tablespoons lime juice, 2 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon pepper with whisk. Add flank steak; turn to coat. Cover and refrigerate 1 hour.
-
In 2-quart saucepan, heat water to boiling. Add rice and 1 teaspoon salt; cover, and reduce heat to simmering. Simmer 16 to 18 minutes or until water is absorbed and rice is just tender.
-
In small bowl, beat 1/4 cup cilantro, 3 tablespoons lime juice and 1 tablespoon olive oil with whisk. Stir into cooked rice; fluff with a fork.
-
In 10-inch skillet, heat 1 tablespoon oil over medium heat until hot. Add onion and serrano chile; cook and stir about 4 minutes or until vegetables are softened. Add taco seasoning mix, and stir to combine. Add beans, tomatoes and green chiles; heat to boiling. Reduce heat to low; simmer 10 minutes.
-
Set oven control to broil. Spray broiler pan rack with cooking spray. Place flank steak on rack in pan. Broil with top 3 to 4 inches from heat 6 minutes. Turn; broil 6 minutes longer for medium doneness. Transfer to cutting board; let stand 10 minutes. Cut across grain into thin slices, then into 1-inch pieces.
-
Divide rice among 6 serving bowls; top with bean mixture, steak and Toppings.
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700
Calories
25g
Total Fat
40g
Protein
78g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 700
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 1640mg
- 68%
- Potassium
- 790mg
- 23%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 5g
- Protein
- 40g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 40%
- 40%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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var configuration = {"title":"Steak Burrito Bowl","introduction":"Who needs a tortilla? 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