A little bit stir-fry and a little bit spaghetti with red sauce, this fiery fusion dinner has it all!
Stir-fried Steak and Tomatoes over Noodles
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 8 oz uncooked vermicelli noodles, broken in half
- 2 tablespoons vegetable oil
- 1 boneless beef sirloin steak, 3/4 to 1 inch thick (8 oz), cut in 1-inch cubes
- 3 tablespoons soy sauce
- 2 teaspoons chili garlic sauce
- 4 cups coarsely chopped Swiss chard, from 1 bunch with ribs removed
- 6 green onions, thinly sliced on the bias, greens and whites separated
- 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
Instructions
-
Step1In 4-quart saucepan, heat 2 quarts water to boiling. Add noodles; cook 6 to 9 minutes or until tender.
-
Step2In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak in an even layer; cook 3 to 4 minutes, turning frequently, until beef is cooked to desired doneness, 145°F for medium-rare. Transfer to small bowl, and stir in soy sauce and chili garlic sauce; cover with foil.
-
Step3Add remaining 1 tablespoon oil to skillet; add chard and green onion whites. Cook 1 to 2 minutes, stirring constantly, until wilted. Add tomatoes; cook 2 to 3 minutes longer or until tomatoes break down and mixture becomes saucy.
-
Step4Return beef mixture to skillet; cook 15 to 30 seconds or until coated. Add cooked noodles, and toss to coat. Top with green onion greens.
Nutrition
440
Calories
10g
Total Fat
24g
Protein
62g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 950mg
- 40%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 8g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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