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Ingredients
Tomato Pepper Jam
-
1/2
lb cherry or grape tomatoes, quartered
-
1/4
cup sugar
-
1/2
red pepper, minced
-
1
Serrano pepper, seeded and diced
-
1
tablespoon lemon juice
-
1/2
teaspoon kosher salt
Quick Blackened Seasoning
-
1
tablespoon paprika
-
2
teaspoons garlic powder
-
2
teaspoons onion powder
-
1
teaspoon dried thyme
-
1
teaspoon black pepper
-
1
teaspoon kosher salt
-
1/2
teaspoon dried oregano
-
1/2
teaspoon dried cayenne powder
Pork Chop Sandwiches
-
4
medium boneless pork chops
-
2
tablespoons olive oil
-
4
sandwich buns
-
1
cup greens of choice (spinach, spring mix, arugula, etc.)
-
Sliced red onions, for garnish
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430
Calories
17g
Total Fat
28g
Protein
42g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 690mg
- 29%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 18g
- Protein
- 28g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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var configuration = {"title":"Blackened Pork Chop Sandwiches","introduction":"These delicious sandwiches are filled with sliced, blackened pork chops and a quick tomato pepper relish. Totally unique and totally delicious.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/d3vyYCFgOkysZYfxqQlqHQ_webp_base.webp?v=f38a2e49\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/d3vyYCFgOkysZYfxqQlqHQ_webp_base.webp?v=f38a2e49\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/d3vyYCFgOkysZYfxqQlqHQ_webp_base.webp?v=f38a2e49\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Blackened Pork Chop Sandwiches"},"contributor":{"label":"by:","name":"Macheesmo","profileUrl":"/contributors/macheesmo","displayDate":{"label":"Updated","date":"Apr 19, 2017"}},"ingredientGroups":[{"name":"Tomato Pepper Jam","ingredients":[{"quantity":"1/2","description":"lb cherry or grape tomatoes, quartered"},{"quantity":"1/4","description":"cup sugar"},{"quantity":"1/2","description":"red pepper, minced"},{"quantity":"1","description":"Serrano pepper, seeded and diced"},{"quantity":"1","description":"tablespoon lemon juice"},{"quantity":"1/2","description":"teaspoon kosher salt"}]},{"name":"Quick Blackened Seasoning","ingredients":[{"quantity":"1","description":"tablespoon paprika"},{"quantity":"2","description":"teaspoons garlic powder"},{"quantity":"2","description":"teaspoons onion powder"},{"quantity":"1","description":"teaspoon dried thyme"},{"quantity":"1","description":"teaspoon black pepper"},{"quantity":"1","description":"teaspoon kosher salt"},{"quantity":"1/2","description":"teaspoon dried oregano"},{"quantity":"1/2","description":"teaspoon dried cayenne powder"}]},{"name":"Pork Chop Sandwiches","ingredients":[{"quantity":"4","description":"medium boneless pork chops"},{"quantity":"2","description":"tablespoons olive oil"},{"quantity":"4","description":"sandwich buns"},{"quantity":"1","description":"cup greens of choice (spinach, spring mix, arugula, etc.)"},{"quantity":"","description":"Sliced red onions, for garnish"}]}],"steps":[{"description":"Preheat oven to 350°F.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/y3iTsDSXqEWIeht8hjs1yg_webp_base.webp?v=7f74cf63\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Bring tomato jam ingredients to a simmer in a small saucepan. When the tomatoes start to break down, reduce heat to low and continue simmering for about 20 minutes, stirring regularly, until mixture thickens. Remove from heat; mixture will continue to thicken as it cools.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/27IYvRx8i0m1h8aWKZLTPA_webp_base.webp?v=b23655d8\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Meanwhile, combine ingredients for blackened seasoning and sprinkle liberally on both sides of the pork chops.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/8mdPmRhAeke__z4aTI7baA_webp_base.webp?v=0eb67596\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Add a drizzle of olive oil to a large skillet over medium heat. Once it’s hot, add pork chops and sear for 2 to 3 minutes per side. Transfer pork chops to oven to finish cooking (4 to 6 minutes, depending on thickness). 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